On holidays, let’s clear the rest of the vegetables from the refrigerator. We offers 3 healthy vegetable juice recipes there are orange juice, tomato juice and spinach juice for beautiful skin Get your blender ready for action!
1. Orange juice
If anyone has a carrot, take it out, peel it, cut the stick, wait. We recommend the orange juice menu. This recipe, in addition to adding carrots, is also enriched with vitamin C fruits like passion fruit, pineapple and oranges. Natural sweet taste Beautiful orange drink
Ingredients Orange Juice
- a carrot
- a passion fruit
- a cup pineapple pulp
- a Sunkist orange
How to make orange juice
- Peel the carrots and wash. thoroughly, then cut into bars long waiting
- Passion fruit cut in half scoop out the meat prepared
- Peel the pineapple, cut out the meat prepared
- Split into 4 parts orange Sun’s post peel the shell off. Only prepared meat
- Put all the fruits and vegetables into the juicer. Pour into a glass and drink it.
2. Tomato Juice
Girls who want a fresh, moist and pink skin come to drink tomato, in addition to adding tomatoes, but also adding sweet and sour taste from pineapple and lemon. Not all drinking. Keep it in a chilled bottle to drink next time
Ingredients Tomato juice
- 2 kilograms of peach tomatoes
- 1 pineapple
- 1 lemon
- 2 cups of
How to make Tomato juice
- Wash the tomatoes thoroughly, cut them into pieces
- Bring the tomato pot over medium heat until cooked regularly take about 20-30 minutes (do not add water. Or ground salt)
- Bring a very hard boiled tomato. (Will get a beautiful red tomato juice) Tips: Use a ladle to help crumble to get more tomato juice.
- Peel the pineapple, wash with clean water, cut into pieces, put on the heat and add 2 cups of water to boil until cooked. Then filter only the water.
- Put the juice of 1 lemon into the pineapple juice. Then mix the pineapple juice with tomato juice, stir well.
- Tomato juice that has been put into a bottle. Go into the refrigerator and keep drinking for 2 weeks.
3. Spinach Juice
Leftover spinach from cooking in the morning, get the spinach juice rich in vitamins. Blend the spinach until it is thoroughly separated before drinking.Season with honey, lemon juice, and a pinch of salt. This glass is easy to drink for health
Ingredients Spinach juice
- 250g of spinach
- 1 cup of boiled water
- Syrup or honey
- Lemon juice
- a little salt
How to make spinach juice
- Wash spinach thoroughly. Cut into small pieces, put into a blender. Followed by boiled water Blend thoroughly Lift down the filter with a white cloth, take some water.
- Pour spinach juice into the pot. Bring it to a boil over high heat (do not boil long) and remove it from the heat immediately. Let it cool.
- When drinking, pour spinach juice into a glass. With syrup or honey, salt and lemon juice, mix well, taste like ice and drinks